Fisrt shaping training 06.10
Yesterday was my first shaping training for this term. What can I say apart from the fact that i was exhausted? I haven’t done so much exercise for a couple of years, and the shaping really shocked my body, literally pulling it out from the constant relaxation it used to be in. I chose shaping for one of my long term activities in the action part of CAS, because this type of training consists of exercises for every muscle group in the body. It tightens you up, it is supposed to make you feel good afterwards, but “good” was not on my list with feelings while doing the drill ! I mean, when you haven’t moved even a single muscle for such a long time fist you feel pain, then you feel good :D But I hope after a couple of some more training I will get better at this and I will lose some weight, hopefully. But till this time comes, I will be calling this period of time “The days of the great muscle fever” – 42 hour of pure torture….To be continued :D
Yesterday was my first shaping training for this term. What can I say apart from the fact that i was exhausted? I haven’t done so much exercise for a couple of years, and the shaping really shocked my body, literally pulling it out from the constant relaxation it used to be in. I chose shaping for one of my long term activities in the action part of CAS, because this type of training consists of exercises for every muscle group in the body. It tightens you up, it is supposed to make you feel good afterwards, but “good” was not on my list with feelings while doing the drill ! I mean, when you haven’t moved even a single muscle for such a long time fist you feel pain, then you feel good :D But I hope after a couple of some more training I will get better at this and I will lose some weight, hopefully. But till this time comes, I will be calling this period of time “The days of the great muscle fever” – 42 hour of pure torture….To be continued :D 
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