Making of tickets for the Christmas Charity Prom - 18.11

Today we made some tickets for the Christmas Charity prom and it was very fun. I liked it a lot because the work is pleasant - you have to cut the invitations and to put it and a very cute bag. We finished very quickly because we all joined and helped each other with the preparation of the tickets and generally I saw it as another time spent with my friends not a obligatory and annoying thing to do =]

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Power yoga training - 18.11

After we prepared the tickets I went to Power Yoga for another re-vitalizing training. I was amazed that this time  my body was able to greater endurance with the exercises and I was very happy to see a difference in my way of movement as whole, not only when practicing but in life. I now walk with straighter back and held my head high because I know that if I don't do it my back will start to hurt and I will have problems when I get old. This knowledge that I gained form Power Yoga if very valuable and will help me trough my whole life and I will be able to live healthier and in greater harmony with my own body. I really think it is amazing what I learn from Yoga.